12 Reasons Why Alcohol Is Bad For You

February 16, 2018 SebastianHeart 0

For all you drinkers out there. Since 2016 I have been completely sober. And my life is better than ever before! Staying sober is fine. Drinking one or twee beers with dinner is fine. Getting completely wasted 3 days out the week is not fine. Read my experience below. My (short) history with alcohol. I drank my first beer when I was 15. It felt like a good thing to do when I ordered one

How Intermittent Fasting Raises Your Energy Levels, Testosterone, and Mental Clarity

February 13, 2018 SebastianHeart 0

Each and everyone of our doctors and medical ‘experts’ advise us to eat many small meals throughout the day. For years I would follow this eating pattern as follows: Breakfast, a small snack afterwards. Lunch, followed by small snacks afterwards as well. (chocolate) Then a big dinner with a desert and just some potato chips before bed. 6 Meals in total. It all came down to eating every 2-3 hours.   What I’ve realized last

The High Importance of Doing Scary Things

March 31, 2017 SebastianHeart 0

Doing scary things awakens you. See that beautiful girl down the street that gives you nerves? Just go and deliver her a simple “Hi, I just wanted to come over and see what you were like” and see what happens. What’s the worst thing that could happen? You might get blown off and feel a sting but it will only be temporary. Afterwards you will feel relieved you’ll be proud of your bold action. Do you

Why You Should Never Smoke Marijuana

March 13, 2017 SebastianHeart 0

I am from the Netherlands, the country where buying and consuming weed is semi-illegal. I don’t care about whether weed should be legalized or not. What I care about  is that you; the reader of my blog, should know the consequences of smoking weed, that is my concern. I am not telling to stop smoking marijuana, we live in a free world and anyone is free to do what he or she wants. I am telling you what

Have A Mission

October 25, 2016 SebastianHeart 0

Have A Mission by Sebastian “V12” Heart A life without a mission is an empty life. It is mostly a cycle of: work, girls, food, sex, consumption, and social events. Many people go through this cycle these days, developing a condition we now know as: “being depressed”.   There are no reasons to ever be depressed considering the the options the internet gives us these days. (internet = all the information you need, billions of options, and worldwide connectivity) We

10 Ways To Stay Motivated Every Day

August 29, 2016 SebastianHeart 2

  Many people on planet Earth have a: “I wish I could do (…)” attitude.  The simple difference between dreamer’s and doer’s is that the doer’s have a take action attitude, while the dreamers rather spend the day dreamin’ what could’ve been. The dreamer does only that; dreaming, which is nothing. The doer puts in time to do what he dreams of tonight. It’s tough in the beginning, but he finds that his work get’s easier and

Raising Your Living Space Quality

July 16, 2016 SebastianHeart 0

There’s a reason why prospect soldiers are drilled into keeping their rooms, beds and themselves clean and good looking during boot camp.  In addition to learning some discipline; they experience the difference between living careless and living clean. They quickly find out that living clean and sharp feels fantastic. Here’s some ideas to consider. 1. Less is More When your house is stashed full with stuff and furniture like down below, it stresses you all the more because that material

How To Quit Smoking

June 20, 2016 SebastianHeart 0

How To Quit Smoking From the desk of Sebastian Heart No one truly enjoys smoking cigarettes, yet many people cannot let go of smoking. Smoking is a social drug, usually because smokers are not comfortable in their own skin in public areas or social habitats, so they need that nicotine high to function. Being addicted to smoking feels tremendously bad and it is uncomfortable. Your mind is designed to keep you busy, and by smoking, you are