12 Reasons Why Alcohol Is Bad For You

February 16, 2018 SebastianHeart 0

For all you drinkers out there. Since 2016 I have been completely sober. And my life is better than ever before! Staying sober is fine. Drinking one or twee beers with dinner is fine. Getting completely wasted 3 days out the week is not fine. Read my experience below. My (short) history with alcohol. I drank my first beer when I was 15. It felt like a good thing to do when I ordered one

How Intermittent Fasting Raises Your Energy Levels, Testosterone, and Mental Clarity

February 13, 2018 SebastianHeart 0

Each and everyone of our doctors and medical ‘experts’ advise us to eat many small meals throughout the day. For years I would follow this eating pattern as follows: Breakfast, a small snack afterwards. Lunch, followed by small snacks afterwards as well. (chocolate) Then a big dinner with a desert and just some potato chips before bed. 6 Meals in total. It all came down to eating every 2-3 hours.   What I’ve realized last

How To Cure Eczema

February 23, 2017 SebastianHeart 0

(Warning: Sebastian Heart (the author) is not a doctor. The story presented in this article is in no way equal to a certified doctor’s advice, but rather is the personal experience of the writer, with the intent of helping fellow eczema patients. How To Cure Eczema A Story By Sebastian Heart “Stop scratching!” is what you hear daily when people see you scratch. You neglect the advice because the relief for just a couple of

Stop Drinking The Supermarket Milk

November 29, 2016 SebastianHeart 0

Stop Drinking The Supermarket Milk – Our Milk and Meat exposed – by┬áSebastian Heart ce This isn’t a happy article, it is an article in the ‘cold truth series’. I’ve stopped drinking milk completely for over a year due to a tip from a friend of mine. Since then I’ve experienced tremendous health benefits. My gut problems became less, my eczema flared up less, and I felt calmer and stronger. For these reasons I decided